Pulldown Machine Weights

Some weight machines use a pulley system consisting of adjust pulleys dual pulleys and more to let your perform lat pulldowns cable curls and leg abductions.

Pulldown machine weights.

For many lifters at a commercial gym training the back muscles in particular the lats will usually involve pull ups and lat pulldowns. Body lat pull down machine low bar cable fitness training weigh equipment professional arm exerciser for indoor home gym fitness 4 0 out of 5 stars 1 xmark functional trainer cable machine with dual 200 lb weight stacks 19 adjustments and accessory package xm 7626 gray. A lat pulldown machine is a useful addition to a home gym set up. Fitness factory offers commercial and home grade weight machines with single and multiple station models available to help.

Unlike many lat pulldown machines the weights are included. Choose from a wide selection of back machines including lat pulldown machines seated row stations shrug machines back extensions and more. Most of the pulldown machines do not come with the weights. The company was started by bob hoffman.

While there are other ways to effectively train the lats it seems that many lifters still prefer lat pulldown machines. Keo home gym body lat pull down machine low bar cable fitness training weigh strength sports home gym free weight puller adjustable seat height with durable non slip cover 1 0 out of 5 stars 2 149 00 149. The york barbell company has been a huge influence in weightlifting since its foundation in 1993. This lat pulldown machine uses weight plates for resistance and has a 250 pound weight capacity weight plates sold separately.

The obvious is these machines work your upper back muscles with lat pulls and rows but you can also work triceps biceps and shoulders as well. There s also an adjustable leg hold down piece that locks you down to secure your body position and promote good form and posture. It measures 48 by 25 by 80 inches l x w x h when assembled and weighs 69 pounds. The high low pulley system lets you work out in ways you just can t do with a bar.

If you are a novice user and is just planning to start your home gym then such pull down machine might be an issue for you as you will have to buy a variety of weights separately. A lat machine will add an infinite amount of exercises to your home workout routine. Building up your back and lats will make you look taller stand more.